5 Sleep Tips For Newborns & Infants

It seems simple, right? Babies should sleep when they’re tired 🥱

As parents, we know this isn’t always the case.

We’ve gathered 5 tips that you can incorporate into your baby’s daily routine to set them up for sleep success. Be sure to consult your child’s pediatrician for the latest information on safe sleep practices.

1. Create a simple schedule

Follow a schedule that’s easy to maintain - think sleep, eat, play, repeat! The details and timing may change as baby gets older, but the rhythm of this daily routine will stand the test of time.

2. Take a bath

Consider adding a warm and relaxing bath to your baby’s end of day wind-down. Studies have shown that bath time before bed may promote better sleep (you could even try it yourself!).

3. Pay attention to “sleepy cues”

They may be super subtle, like staring into the distance, or more obvious, like yawning and rubbing their eyes, but believe it or not your baby does likely communicate that they’re ready for a little rest!

4. Consider baby’s ideal wake windows

Tons of sleep experts provide free wake window guides that you can follow to help find your baby’s sleep sweet spot.

5. Create the ultimate sleep-inducing environment

Black out shades, white noise, and a comfortable temperature may be just the thing baby needs to go from sleepy to asleep without a fuss.

Want a bonus tip?

Schedule newborn photos!

Trust us, you will want to remember these precious, sleepy days and we’d love to capture the magic of newborn life for you!

For even more baby sleep advice, be sure to follow takingcarababies on Instagram!